Author: Shari

December 2011

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 / Pick up games / Wall ball	2 / Rest and WALL BALL	3 / Mile run and core work out
4 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	5 / WOROUTS at CHS / Start time 2:40	6 / WALL BALL / Mile RUN / 50 Push ups	7 / WOROUTS at CHS / Start time 2:40	8 / Pick up games / Wall ball	9 / Rest and WALL BALL	10 / Cougar work run and core workout
11 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	12 / WOROUTS at CHS / Start time 2:40	13 / 25 min run / 50 push ups / WALL BALL	14 / WOROUTS at CHS / Start time 2:40	15 / Pick up games / Wall ball	16 / Rest and WALL BALL	17 / Get a friend or family to go for a run
18 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	19 / WOROUTS at CHS / Start time 2:40	20 / 12 min speed run / WALL BALL / 50 push ups	21 / WOROUTS at CHS / Start time 2:40	22 / Pick up games / Wall ball	23 / Rest and WALL BALL	24 / Cougar work run and core workout
25 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	26 / WOROUTS at CHS / Start time 2:40	27 / 25 min run / WALL BALL / 50 push ups	28 / WOROUTS at CHS / Start time 2:40	29 / Pick up games / Wall ball	30 / Rest and WALL BALL	31 / 2 mile run

January 2012

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	2 / No work out	3 / Mile run / Wall Ball / 50 push ups	4 / WOROUTS at CHS / Start time 2:40	5 / Pick up games / Wall ball	6 / Rest and WALL BALL	7 / Cougar work out run / Core workout
8 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	9 / WOROUTS at CHS / Start time 2:40	10 / Cougar work out run / 50 push ups	11 / WOROUTS at CHS / Start time 2:40	12 / Pick up games / Wall ball	13 / Rest and WALL BALL	14 / Footwork and sprints and core workout
15 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	16 / WOROUTS at CHS / Start time 2:40	17 / Mile run / Wall Ball / 50 push ups	18 / No work out	19 / Pick up games / Wall ball	20 / Rest and WALL BALL	21 / Cougar work out run / 50 push ups
22 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	23 / WOROUTS at CHS / Start time 2:40	24 / Cougar work out run / 50 push ups	25 / WOROUTS at CHS / Start time 2:40	26 / Pick up games / Wall ball	27 / Rest and WALL BALL	28 / Jump rope / 50 lunges / 50 sit ups / 50 push ups
29 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	30 / WOROUTS at CHS / Start time 2:40	31 / 12 min speed run / Wall Ball / 50 push ups

February 2012

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 / WOROUTS at CHS / Start time 2:40	2 / Pick up games / Wall ball	3 / Rest and WALL BALL	4 / Cougar workout run
5 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	6 / No workout at CHS / 12 min speed run	7 / Mile and half run and 50 push up	8 / WOROUTS at CHS / Start time 2:40	9 / Pick up games / Wall ball	10 / Rest and WALL BALL	11 / Find a friend or family choose a workout
12 / INDOOR / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	13 / WOROUTS at CHS / Start time 2:40	14 / Mile run and core workout	15 / WOROUTS at CHS / Start time 2:40	16 / Pick up games / Wall ball	17 / Rest and WALL BALL	Cougar work run
19 / 20 minute run / Sprints 100yd 2x / 50 yd 3x / 25 yd 4x	20 / WOROUTS at CHS / Start time 2:40	21 / Rest and wall Ball / 50 push ups	22 / WOROUTS at CHS / Start time 2:40	23 / Pick up games / Wall ball	24 / Rest and WALL BALL	25 / Jump Rope/ / 12 min speed run / 50 sit ups / 50 ;lunges
26 / Work out video	27 / No workout	28 / 12 min speed run	29 / REST AND EAT A GOOD DINNER !

March 2012

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 / First day of try outs	2 / TRY OUTS	3 / TRY OUTS
4	5	6	7	8	9 / JV scrimmage	10 / Play Date
11	12	13	14	15	16 / JV & V scrimmage	17
18	19	20	21	22	23	24
25	26	27	28	29	30 / Soup kitchen for / Varsity	31